QUINOA & PEPPER SALAD vs RED ONIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
QUINOA & PEPPER SALAD: 4
vs
RED ONIONS: 4
(1 ties)
Overview
| Nutrient | QUINOA & PEPPER SALAD | RED ONIONS | Winner |
|---|---|---|---|
| Calories | 79 cal | 40 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 7.1 g | 9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA & PEPPER SALAD | RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 512 MG | 0 MG |