QUINOA PASTA SPAGHETTI vs RICOTTA CAVATELLE
Nutrition comparison per 100 g serving
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RICOTTA CAVATELLE wins in 7 out of 10 nutrient categories
QUINOA PASTA SPAGHETTI: 1
vs
RICOTTA CAVATELLE: 7
(2 ties)
Overview
| Nutrient | QUINOA PASTA SPAGHETTI | RICOTTA CAVATELLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 289 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 80.4 g | 54.4 g | |
| Fat | 0.9 g | 2.8 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA SPAGHETTI | RICOTTA CAVATELLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PASTA SPAGHETTI | RICOTTA CAVATELLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 44 MG |