QUINOA PASTA SPAGHETTI vs FUSILLONI PASTA
Nutrition comparison per 100 g serving
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FUSILLONI PASTA wins in 6 out of 10 nutrient categories
QUINOA PASTA SPAGHETTI: 1
vs
FUSILLONI PASTA: 6
(3 ties)
Overview
| Nutrient | QUINOA PASTA SPAGHETTI | FUSILLONI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 80.4 g | 69.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA SPAGHETTI | FUSILLONI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PASTA SPAGHETTI | FUSILLONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 2 MG |