QUINOA PASTA PENNE vs RED BEANS & RICE

Nutrition comparison per 100 g serving

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RED BEANS & RICE wins in 8 out of 13 nutrient categories

QUINOA PASTA PENNE: 2 vs RED BEANS & RICE: 8 (3 ties)

Overview

Nutrient	QUINOA PASTA PENNE	RED BEANS & RICE	Winner
Calories	357 cal	152 cal
Protein	7.1 g	3.2 g
Carbs	80.4 g	28 g
Fat	0.9 g	2.4 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS & RICE	Winner
Niacin	2.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	QUINOA PASTA PENNE	RED BEANS & RICE	Winner
Calcium, Ca	0 MG	48 MG
Iron, Fe	0 MG	2.2 MG
Potassium, K	0 MG	376 MG
Sodium, Na	0 MG	392 MG

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