QUINOA PASTA BLEND SPAGHETTI vs SPINACH LARGE SQUARE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH LARGE SQUARE RAVIOLI wins in 7 out of 11 nutrient categories
QUINOA PASTA BLEND SPAGHETTI: 2
vs
SPINACH LARGE SQUARE RAVIOLI: 7
(2 ties)
Overview
| Nutrient | QUINOA PASTA BLEND SPAGHETTI | SPINACH LARGE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 204 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 75.4 g | 32.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA BLEND SPAGHETTI | SPINACH LARGE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PASTA BLEND SPAGHETTI | SPINACH LARGE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 0 MG | 168 MG |