QUINOA PASTA BLEND SPAGHETTI vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
QUINOA PASTA BLEND SPAGHETTI: 3
vs
CHEESE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | QUINOA PASTA BLEND SPAGHETTI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 351 cal | 199 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 75.4 g | 32.2 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA PASTA BLEND SPAGHETTI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA PASTA BLEND SPAGHETTI | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 0 MG | 137 MG |