QUINOA vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 11 nutrient categories

QUINOA: 5 vs QUINOA: 3 (3 ties)

Overview

Nutrient	QUINOA	QUINOA	Winner
Calories	378 cal	0 cal
Protein	13.3 g	0 g
Carbs	64.4 g	0 g
Fat	5.6 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	QUINOA	Winner
Vitamin A, RAE	1 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	Winner
Calcium, Ca	47 MG
Iron, Fe	4.7 MG
Sodium, Na	0 MG	Tie

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