QUINOA vs BLUE CORN MASA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

QUINOA: 3 vs BLUE CORN MASA: 3 (4 ties)

Overview

Nutrient	QUINOA	BLUE CORN MASA	Winner
Calories	378 cal	367 cal
Protein	13.3 g	6.7 g
Carbs	64.4 g	76.7 g
Fat	5.6 g	3.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	BLUE CORN MASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	BLUE CORN MASA	Winner
Calcium, Ca	47 MG	133 MG
Iron, Fe	4.7 MG	2 MG
Sodium, Na	0 MG	0 MG	Tie

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