QUINOA vs Gold Medal Unbleached Bread Flour

Nutrition comparison per 100 g serving

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Gold Medal Unbleached Bread Flour wins in 8 out of 15 nutrient categories

QUINOA: 4 vs Gold Medal Unbleached Bread Flour: 8 (3 ties)

Overview

Nutrient	QUINOA	Gold Medal Unbleached Bread Flour	Winner
Calories	378 cal	354 cal
Protein	13.3 g	11.5 g
Carbs	64.4 g	73.8 g
Fat	5.6 g	1.5 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	Gold Medal Unbleached Bread Flour	Winner
Folate, total	0 UG	293 UG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUINOA	Gold Medal Unbleached Bread Flour
Calcium, Ca	47 MG	20 MG
Iron, Fe	4.7 MG	5.1 MG
Potassium, K	0 MG	138 MG
Sodium, Na	0 MG	2 MG

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