QUINOA vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 1 out of 11 nutrient categories

QUINOA: 0 vs QUINOA: 1 (10 ties)

Overview

Nutrient	QUINOA	QUINOA	Winner
Calories	378 cal	378 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	64.4 g	64.4 g	Tie
Fat	5.6 g	5.6 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	QUINOA	Winner
Vitamin A, RAE	0 UG	1 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	QUINOA	Winner
Calcium, Ca	47 MG	47 MG	Tie
Iron, Fe	4.7 MG	4.7 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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