QUINOA INSTANT POWDER vs PEARLED FARRO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINOA INSTANT POWDER: 4
vs
PEARLED FARRO: 4
(2 ties)
Overview
| Nutrient | QUINOA INSTANT POWDER | PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 15 g | 11.1 g | |
| Carbs | 70 g | 64.4 g | |
| Fat | 5 g | 2.2 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA INSTANT POWDER | PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 22 MG | |
| Iron, Fe | 5 MG | 4.4 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |