QUINOA INSTANT POWDER vs BROWN FLAXSEED
Nutrition comparison per 100 g serving
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BROWN FLAXSEED wins in 5 out of 10 nutrient categories
QUINOA INSTANT POWDER: 4
vs
BROWN FLAXSEED: 5
(1 ties)
Overview
| Nutrient | QUINOA INSTANT POWDER | BROWN FLAXSEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 577 cal | |
| Protein | 15 g | 23.1 g | |
| Carbs | 70 g | 30.8 g | |
| Fat | 5 g | 38.5 g | |
| Fiber | 5 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA INSTANT POWDER | BROWN FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 231 MG | |
| Iron, Fe | 5 MG | 6.2 MG | |
| Potassium, K | 705 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |