QUINOA HOT CEREAL FLAKES vs OLD-FASHIONED ROLLED OATS

Nutrition comparison per 100 g serving

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QUINOA HOT CEREAL FLAKES wins in 5 out of 12 nutrient categories

QUINOA HOT CEREAL FLAKES: 5 vs OLD-FASHIONED ROLLED OATS: 4 (3 ties)

Overview

Nutrient	QUINOA HOT CEREAL FLAKES	OLD-FASHIONED ROLLED OATS	Winner
Calories	385 cal	375 cal
Protein	12.7 g	12.5 g
Carbs	67.7 g	67.5 g
Fat	5.9 g	6.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA HOT CEREAL FLAKES	OLD-FASHIONED ROLLED OATS	Winner
Riboflavin	2.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA HOT CEREAL FLAKES	OLD-FASHIONED ROLLED OATS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	4.5 MG
Phosphorus, P	529 MG	0 MG
Sodium, Na	6 MG	0 MG

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