QUINOA & HERB CRUSTED FISH FILLETS vs DOCKSIDE CLASSICS
Nutrition comparison per 100 g serving
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QUINOA & HERB CRUSTED FISH FILLETS wins in 5 out of 11 nutrient categories
QUINOA & HERB CRUSTED FISH FILLETS: 5
vs
DOCKSIDE CLASSICS: 4
(2 ties)
Overview
| Nutrient | QUINOA & HERB CRUSTED FISH FILLETS | DOCKSIDE CLASSICS | Winner |
|---|---|---|---|
| Calories | 155 cal | 212 cal | |
| Protein | 12.7 g | 24.7 g | |
| Carbs | 12.7 g | 10.6 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & HERB CRUSTED FISH FILLETS | DOCKSIDE CLASSICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & HERB CRUSTED FISH FILLETS | DOCKSIDE CLASSICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 380 MG | 424 MG |