QUINOA & HERB CRUSTED FISH FILLETS vs BONED SALTED POLLOCK
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK wins in 5 out of 11 nutrient categories
QUINOA & HERB CRUSTED FISH FILLETS: 3
vs
BONED SALTED POLLOCK: 5
(3 ties)
Overview
| Nutrient | QUINOA & HERB CRUSTED FISH FILLETS | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Calories | 155 cal | 107 cal | |
| Protein | 12.7 g | 25 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & HERB CRUSTED FISH FILLETS | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & HERB CRUSTED FISH FILLETS | BONED SALTED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 380 MG | 0 MG |