QUINOA & HERB CRUSTED FISH FILLETS vs CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & HERB CRUSTED FISH FILLETS wins in 6 out of 11 nutrient categories
QUINOA & HERB CRUSTED FISH FILLETS: 6
vs
CRAB CAKES: 2
(3 ties)
Overview
| Nutrient | QUINOA & HERB CRUSTED FISH FILLETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 155 cal | 212 cal | |
| Protein | 12.7 g | 8.2 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 6.3 g | 10 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & HERB CRUSTED FISH FILLETS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA & HERB CRUSTED FISH FILLETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 380 MG | 447 MG |