QUINOA vs STRONG DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINOA: 4
vs
STRONG DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | QUINOA | STRONG DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 452 cal | 514 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 72.5 g | 48.7 g | |
| Fat | 27.5 g | 43.2 g | |
| Fiber | 10 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | STRONG DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | QUINOA | STRONG DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 17.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |