QUINOA vs LIBERTY ORCHARDS
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
LIBERTY ORCHARDS: 4
(1 ties)
Overview
| Nutrient | QUINOA | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 405 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 72.5 g | 69.1 g | |
| Fat | 27.5 g | 14.3 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | QUINOA | LIBERTY ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 95 MG |