QUINOA vs DILETTANTE
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 5 out of 10 nutrient categories
QUINOA: 5
vs
DILETTANTE: 4
(1 ties)
Overview
| Nutrient | QUINOA | DILETTANTE | Winner |
|---|---|---|---|
| Calories | 452 cal | 525 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 72.5 g | 55 g | |
| Fat | 27.5 g | 37.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | DILETTANTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | QUINOA | DILETTANTE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 50 MG |