QUINOA CUP vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 5 out of 9 nutrient categories
QUINOA CUP: 5
vs
QUESO REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | QUINOA CUP | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 105 cal | 400 cal | |
| Protein | 2.4 g | 20 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 4.8 g | 10 g | |
| Fiber | 2.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CUP | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 390 MG | 1,543 MG |