QUINOA CUP vs FOUR CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE MASHED POTATOES wins in 6 out of 11 nutrient categories
QUINOA CUP: 3
vs
FOUR CHEESE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | QUINOA CUP | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 105 cal | 393 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 14.3 g | 67.9 g | |
| Fat | 4.8 g | 8.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CUP | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA CUP | FOUR CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 179 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 964 MG | |
| Sodium, Na | 390 MG | 2,071 MG |