QUINOA CUP vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 5 out of 10 nutrient categories
QUINOA CUP: 5
vs
ROASTED GARLIC MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | QUINOA CUP | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 262 cal | 120 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 17.1 g | 15 g | |
| Fat | 20 g | 4.5 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CUP | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CUP | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 486 MG | 380 MG |