QUINOA CUP vs ORIGINAL WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
QUINOA CUP: 5
vs
ORIGINAL WHITE RICE: 5
(2 ties)
Overview
| Nutrient | QUINOA CUP | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 179 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 16.7 g | 35 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CUP | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CUP | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 262 MG | 0 MG |