QUINOA CUP vs COOKED PASTA
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 5 out of 10 nutrient categories
QUINOA CUP: 5
vs
COOKED PASTA: 3
(2 ties)
Overview
| Nutrient | QUINOA CUP | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 95 cal | 150 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 16.7 g | 29.5 g | |
| Fat | 1.9 g | 1.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CUP | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 262 MG | 90 MG |