QUINOA CUP vs READY TO SERVE BASMATI RICE
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 6 out of 10 nutrient categories
QUINOA CUP: 6
vs
READY TO SERVE BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | QUINOA CUP | READY TO SERVE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 262 cal | 192 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 17.1 g | 35.2 g | |
| Fat | 20 g | 4 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CUP | READY TO SERVE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 486 MG | 120 MG |