QUINOA CUP vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
QUINOA CUP: 4
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | QUINOA CUP | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 262 cal | 357 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 17.1 g | 75 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CUP | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 486 MG | 1,786 MG |