QUINOA CUP vs TOM YUM FRIED RICE
Nutrition comparison per 100 g serving
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QUINOA CUP wins in 6 out of 11 nutrient categories
QUINOA CUP: 6
vs
TOM YUM FRIED RICE: 3
(2 ties)
Overview
| Nutrient | QUINOA CUP | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 183 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 14.3 g | 40 g | |
| Fat | 4.8 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CUP | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CUP | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 390 MG | 322 MG |