QUINOA CUP vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA CUP wins in 6 out of 11 nutrient categories
QUINOA CUP: 6
vs
COCONUT JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | QUINOA CUP | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 105 cal | 189 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 14.3 g | 39.4 g | |
| Fat | 4.8 g | 1.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CUP | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CUP | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 5 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 390 MG | 194 MG |