QUINOA CUP vs JYOTI

Nutrition comparison per 100 g serving

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JYOTI wins in 7 out of 10 nutrient categories

QUINOA CUP: 1 vs JYOTI: 7 (2 ties)

Overview

Nutrient	QUINOA CUP	JYOTI	Winner
Calories	95 cal	85 cal
Protein	2.4 g	5.4 g
Carbs	16.7 g	15.4 g
Fat	1.9 g	0 g
Fiber	2.4 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CUP	JYOTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA CUP	JYOTI
Calcium, Ca	38 MG	115 MG
Iron, Fe	1.1 MG	1.4 MG
Sodium, Na	262 MG	96 MG

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