QUINOA CUP vs POLENTA CORN GRITS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

QUINOA CUP: 4 vs POLENTA CORN GRITS: 4 (2 ties)

Overview

Nutrient	QUINOA CUP	POLENTA CORN GRITS	Winner
Calories	105 cal	371 cal
Protein	2.4 g	8.6 g
Carbs	14.3 g	77.1 g
Fat	4.8 g	0 g
Fiber	2.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CUP	POLENTA CORN GRITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA CUP	POLENTA CORN GRITS
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.2 MG	4.1 MG
Sodium, Na	390 MG	0 MG

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