QUINOA CUP vs MASHED POTATOES

Nutrition comparison per 100 g serving

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QUINOA CUP wins in 5 out of 10 nutrient categories

QUINOA CUP: 5 vs MASHED POTATOES: 4 (1 ties)

Overview

Nutrient	QUINOA CUP	MASHED POTATOES	Winner
Calories	105 cal	368 cal
Protein	2.4 g	10.5 g
Carbs	14.3 g	79.0 g
Fat	4.8 g	0 g
Fiber	2.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CUP	MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	12.6 MG

Mineral	QUINOA CUP	MASHED POTATOES
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	390 MG	79 MG

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