QUINOA CUP vs HASH BROWN POTATOES

Nutrition comparison per 100 g serving

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QUINOA CUP wins in 5 out of 10 nutrient categories

QUINOA CUP: 5 vs HASH BROWN POTATOES: 4 (1 ties)

Overview

Nutrient	QUINOA CUP	HASH BROWN POTATOES	Winner
Calories	105 cal	353 cal
Protein	2.4 g	8.8 g
Carbs	14.3 g	79.4 g
Fat	4.8 g	0 g
Fiber	2.4 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CUP	HASH BROWN POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	QUINOA CUP	HASH BROWN POTATOES
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	390 MG	88 MG

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