QUINOA CRUNCH vs JERKY + TRAIL MIX

Nutrition comparison per 100 g serving

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QUINOA CRUNCH wins in 5 out of 10 nutrient categories

QUINOA CRUNCH: 5 vs JERKY + TRAIL MIX: 4 (1 ties)

Overview

Nutrient	QUINOA CRUNCH	JERKY + TRAIL MIX	Winner
Calories	393 cal	485 cal
Protein	10.7 g	24.2 g
Carbs	71.4 g	39.4 g
Fat	8.9 g	27.3 g
Fiber	7.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CRUNCH	JERKY + TRAIL MIX	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	QUINOA CRUNCH	JERKY + TRAIL MIX
Calcium, Ca	71 MG	61 MG
Iron, Fe	2.6 MG	3.3 MG
Sodium, Na	446 MG	636 MG

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