QUINOA CRUNCH vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 5 out of 10 nutrient categories

QUINOA CRUNCH: 3 vs BEEF JERKY: 5 (2 ties)

Overview

Nutrient	QUINOA CRUNCH	BEEF JERKY	Winner
Calories	464 cal	214 cal
Protein	14.3 g	28.6 g
Carbs	50 g	3.6 g
Fat	28.6 g	7.1 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CRUNCH	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA CRUNCH	BEEF JERKY
Calcium, Ca	143 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	54 MG	321 MG

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