QUINOA CRUNCH vs ALL NATURAL FRIED ONION BITS

Nutrition comparison per 100 g serving

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QUINOA CRUNCH wins in 6 out of 10 nutrient categories

QUINOA CRUNCH: 6 vs ALL NATURAL FRIED ONION BITS: 2 (2 ties)

Overview

Nutrient	QUINOA CRUNCH	ALL NATURAL FRIED ONION BITS	Winner
Calories	464 cal	571 cal
Protein	14.3 g	0 g
Carbs	50 g	42.9 g
Fat	28.6 g	42.9 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CRUNCH	ALL NATURAL FRIED ONION BITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA CRUNCH	ALL NATURAL FRIED ONION BITS
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Sodium, Na	54 MG	571 MG

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