QUINOA CRUNCH vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 7 out of 11 nutrient categories
QUINOA CRUNCH: 7
vs
KETTLE CORN MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | QUINOA CRUNCH | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 441 cal | 452 cal | |
| Protein | 14.7 g | 6.5 g | |
| Carbs | 55.9 g | 54.8 g | |
| Fat | 20.6 g | 22.6 g | |
| Fiber | 14.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 82 MG | 871 MG |