QUINOA CRUNCH vs JORDAN ALMONDS ASSORTED NUT & CANDY
Nutrition comparison per 100 g serving
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QUINOA CRUNCH wins in 8 out of 11 nutrient categories
QUINOA CRUNCH: 8
vs
JORDAN ALMONDS ASSORTED NUT & CANDY: 2
(1 ties)
Overview
| Nutrient | QUINOA CRUNCH | JORDAN ALMONDS ASSORTED NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 441 cal | 442 cal | |
| Protein | 14.7 g | 7.0 g | |
| Carbs | 55.9 g | 72.1 g | |
| Fat | 20.6 g | 10.5 g | |
| Fiber | 14.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRUNCH | JORDAN ALMONDS ASSORTED NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | QUINOA CRUNCH | JORDAN ALMONDS ASSORTED NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 93 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 82 MG | 23 MG |