QUINOA vs Gold Medal Unbleached Bread Flour
Nutrition comparison per 100 g serving
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Gold Medal Unbleached Bread Flour wins in 8 out of 14 nutrient categories
QUINOA: 4
vs
Gold Medal Unbleached Bread Flour: 8
(2 ties)
Overview
| Nutrient | QUINOA | Gold Medal Unbleached Bread Flour | Winner |
|---|---|---|---|
| Calories | 367 cal | 354 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 86.7 g | 73.8 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | Gold Medal Unbleached Bread Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 975 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA | Gold Medal Unbleached Bread Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 20 MG | |
| Iron, Fe | 10.7 MG | 5.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 67 MG | 2 MG |