QUINOA CRISPBREAD vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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QUINOA CRISPBREAD wins in 4 out of 12 nutrient categories
QUINOA CRISPBREAD: 4
vs
SOUP & OYSTER CRACKERS: 3
(5 ties)
Overview
| Nutrient | QUINOA CRISPBREAD | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CRISPBREAD | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA CRISPBREAD | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 1,133 MG |