QUINOA CRACKERS vs THIN WHEAT BAKED CRACKERS
Nutrition comparison per 100 g serving
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QUINOA CRACKERS wins in 5 out of 10 nutrient categories
QUINOA CRACKERS: 5
vs
THIN WHEAT BAKED CRACKERS: 4
(1 ties)
Overview
| Nutrient | QUINOA CRACKERS | THIN WHEAT BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 80 g | 71.0 g | |
| Fat | 6.7 g | 16.1 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA CRACKERS | THIN WHEAT BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 333 MG | 323 MG | |
| Sodium, Na | 433 MG | 645 MG |