QUINOA vs SAUCED MUSHROOM & GREEN BEAN RISOTTO
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 10 nutrient categories
QUINOA: 7
vs
SAUCED MUSHROOM & GREEN BEAN RISOTTO: 2
(1 ties)
Overview
| Nutrient | QUINOA | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 124 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 20 g | 23.7 g | |
| Fat | 1.1 g | 1.6 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | SAUCED MUSHROOM & GREEN BEAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 179 MG | 127 MG | |
| Sodium, Na | 4 MG | 307 MG |