QUINOA vs ROASTED ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINOA: 5
vs
ROASTED ORGANIC RED POTATOES: 5
(1 ties)
Overview
| Nutrient | QUINOA | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 91 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 20 g | 20.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | QUINOA | ROASTED ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 4 MG | 9 MG |