QUINOA vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
QUINOA: 6
vs
BROWN JASMINE RICE: 2
(2 ties)
Overview
| Nutrient | QUINOA | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 157 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 20 g | 32.9 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINOA | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 179 MG | 86 MG | |
| Sodium, Na | 4 MG | 0 MG |