QUINOA vs MACARONI & CHEESE

Nutrition comparison per 100 g serving

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QUINOA wins in 5 out of 11 nutrient categories

QUINOA: 5 vs MACARONI & CHEESE: 4 (2 ties)

Overview

Nutrient	QUINOA	MACARONI & CHEESE	Winner
Calories	107 cal	188 cal
Protein	3.6 g	7.1 g
Carbs	20 g	17.7 g
Fat	1.1 g	10.6 g
Fiber	2.9 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	MACARONI & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	MACARONI & CHEESE
Calcium, Ca	0 MG	118 MG
Iron, Fe	1.8 MG	0.9 MG
Potassium, K	179 MG	0 MG
Sodium, Na	4 MG	341 MG

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