QUINOA vs LONG GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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QUINOA wins in 7 out of 11 nutrient categories

QUINOA: 7 vs LONG GRAIN WHITE RICE: 2 (2 ties)

Overview

Nutrient	QUINOA	LONG GRAIN WHITE RICE	Winner
Calories	107 cal	114 cal
Protein	3.6 g	2.9 g
Carbs	20 g	25.7 g
Fat	1.1 g	0 g
Fiber	2.9 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	LONG GRAIN WHITE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA	LONG GRAIN WHITE RICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	4 MG	0 MG

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