QUINOA vs GARDEN VEGETABLE RICE
Nutrition comparison per 100 g serving
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QUINOA wins in 5 out of 11 nutrient categories
QUINOA: 5
vs
GARDEN VEGETABLE RICE: 4
(2 ties)
Overview
| Nutrient | QUINOA | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 20 g | 22.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | QUINOA | GARDEN VEGETABLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 4 MG | 18 MG |