QUINOA COOKIES vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 5 out of 10 nutrient categories
QUINOA COOKIES: 2
vs
SOFT COOKIES: 5
(3 ties)
Overview
| Nutrient | QUINOA COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 20 g | 13.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 200 MG | 269 MG |