QUINOA CLUSTERS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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QUINOA CLUSTERS wins in 4 out of 10 nutrient categories

QUINOA CLUSTERS: 4 vs CHOPPED WALNUTS: 3 (3 ties)

Overview

Nutrient	QUINOA CLUSTERS	CHOPPED WALNUTS	Winner
Calories	536 cal	0 cal
Protein	82.1 g	0 g
Carbs	64.3 g	0 g
Fat	21.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CLUSTERS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA CLUSTERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	6.4 MG
Sodium, Na	375 MG

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