QUINOA CLUSTERS vs SPECIAL BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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QUINOA CLUSTERS wins in 5 out of 10 nutrient categories
QUINOA CLUSTERS: 5
vs
SPECIAL BLEND TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | QUINOA CLUSTERS | SPECIAL BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 64.3 g | 53.3 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA CLUSTERS | SPECIAL BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA CLUSTERS | SPECIAL BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 250 MG | 100 MG |