QUINOA CHOCOLATE CHUNK vs SUGAR COOKIES

Nutrition comparison per 100 g serving

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QUINOA CHOCOLATE CHUNK wins in 6 out of 15 nutrient categories

QUINOA CHOCOLATE CHUNK: 6 vs SUGAR COOKIES: 3 (6 ties)

Overview

Nutrient	QUINOA CHOCOLATE CHUNK	SUGAR COOKIES	Winner
Calories	464 cal	485 cal
Protein	3.6 g	6.1 g
Carbs	71.4 g	69.7 g
Fat	16.1 g	18.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	QUINOA CHOCOLATE CHUNK	SUGAR COOKIES	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINOA CHOCOLATE CHUNK	SUGAR COOKIES	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	536 MG	364 MG

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